Description

Experience the heartwarming traditions of Middle Eastern and North African dining with Al Mazraa Foul Medamas. Sourced and prepared to authentic standards, these premium fava beans (broad beans) are slow-cooked until soft and velvety, cutting out the overnight soaking and multi-hour boiling traditionally required for dried legumes. Whether gently crushed with a fork and dressed in olive oil, lemon juice, and ground cumin, or simmered with chopped tomatoes, garlic, and tahini, they serve as a comforting, nutrient-rich centerpiece for breakfast, mezze spreads, and everyday family meals.

Flavor Profile & Culinary Experience

• Aroma: Deeply earthy, comforting, and savory with classic cooked legume undertones.

• Texture: Tender, creamy interior with a delicate, structured skin that mashes easily into a rich, rustic dip.

• Taste: Naturally nutty, savory, and robust with a subtle sweetness, balanced by light seasoning from the salted brine.

Cooking & Recipe Suggestions

• Traditional Breakfast Foul: Warm the beans in their brine, lightly crush with a fork, and season with extra virgin olive oil, minced garlic, fresh lemon juice, ground cumin, and sea salt. Garnish with chopped parsley, diced tomatoes, and warm pita bread.

• Lebanese or Palestinian Mezze: Toss with tahini, crushed garlic, chopped mint, and chili flakes for a creamy, flavorful sharing dip.

• Mediterranean Soups & Stews: Stir whole into tomato and coriander broths or braise with lamb, herbs, and warm spices.

• Warm Bean Salads: Drain, rinse, and toss with cucumbers, radishes, spring onions, sumac, and an olive oil-lemon dressing.

Key Features & Product Details

• Instant Convenience: Fully pre-cooked; simply warm through, season, and serve

• Authentic Heritage: Sourced by Al Mazraa for traditional Middle Eastern cuisine

• Nutritional Powerhouse: Naturally high in dietary fiber and plant-based protein, low in saturated fat

• Dietary Suitability: 100% Vegan, Vegetarian, and naturally Gluten-Free

• Packaging: Standard recyclable steel food tin (typically 400g e net weight)

• Storage Instructions: Store in a cool, dry place. Once opened, transfer unused beans and liquid into an airtight, non-metallic container, refrigerate, and consume within 2 days.